Posts Categorized: Weight Loss

The Share Diet Plan

This is very simple and it is eating (and fasting) with significance. Here is how it works: Pick one night a week and plan to fast that evening for the next 52 weeks. You should eat a healthy breakfast and lunch that day. Calculate the amount of money you would have spent on dinner for […]

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Seven Keys for Weight Loss

If losing weight is one of your goals, here are seven keys for successful weight loss. Strong Desire – Resolutions are not enough! You need to really want to get healthier. Many people will state they plan to lose weight on January 1, but few will complete the work needed to achieve this after the […]

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The Three Apple Diet Plan

The old saying is β€˜An apple a day keeps the Doctor away.’ Well, I believe this proverb may require a 21st century update as three daily apples can be used as a simple weight loss tool as well as a method for optimizing overall health and physical well-being. The data is clear: apples are a […]

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