Monthly Archives: January 2017

The Four Word Diet, Part 2

Reading Time: 2 minutesIs there an easy, affordable, and effective way to implement the Four Word Diet? I think so. Yet, this is no free lunch (pardon the pun). It does require an investment of time, energy, and thought. Eat Less Reducing the number of calories one ingests on a daily basis can be achieved without beginning a […]

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The Four Word Diet, Part 1

Reading Time: 2 minutesThis formula will never result in a best-selling diet book, but here is <drum roll, please> the Four Word Diet: Eat Less, Move More. ¬†Although some charlatans will always be peddling magic potions and so-called ‘super-scientific’ methods for shedding pounds, Caveat Emptor. There are three main ways to lose weight: You can eat less (e.g. […]

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